Prevention of GallstonesĬashews prevent the development of gallstones while reducing the risk of diabetes. Therefore, it could be the best substitute for those working on losing a few pounds. Cashew milk has lower calorie content than cow’s milk and almond milk. This allows the consumer to maintain their weight, even reduce some. Facilitate Weight ReductionĬashew milk has anacardic acid, a bioactive compound that, during adipogenesis, helps curb fat accumulation. The American Optometric Association says these antioxidants reduce the chances of chronic eye diseases, mostly cataracts and age-related macular degeneration. Enhanced Eye HealthĬashews, particularly in raw form, contain antioxidants like zeaxanthin and lutein. With no casein, whey, or lactose, it doesn’t lead to gastrointestinal issues for people with poor dairy digestion capacity. Allergy-Friendlyįor those dealing with a dairy allergy or lactose intolerance and who have to nix cow’s milk from their diet, cashew milk can be used to add a dairy-like texture to their meals. Studies have established a strong link between the intake of monounsaturated, plant-based fats and the prevention of cardiovascular disease. Better Heart HealthĬashew milk contains fats that add satiation and flavor, but these fats are mostly known for fostering heart health. However, one should remember that it can’t be used as a complete substitute for cow’s milk in micronutrients and protein. Vegans everywhere can enjoy this plant-based beverage since it has no animal essence. A Remarkable Dairy Alternative for Vegans This crucial mineral facilitates strong bones and promotes nerve and muscle function. Builds Strong BonesĬashew milk, when fortified, can offer up to 40% of the everyday value of calcium. Popularly known for being a creamy, healthier version of dairy milk, cashew milk offers many health benefits. What are the Notable Health Benefits of Cashew Milk?
It is also a great source of sodium, at around 5% of the daily value per 8 ounces. Various brands fortify plant milks with iron, vitamins E and D, and calcium. Vitamins and MineralsĬommercially developed cashew milk has both added and naturally occurring vitamins and minerals. The total count of calories varies per brand therefore, the consumers are always to advised to check the bottle’s nutrition label. Monounsaturated, plant-based fats offer many benefits, including a lower risk of heart disease. However, there is good news for them: most of the fat in cashews is monounsaturated and healthy. Most brands offer cashew milk with nearly 11 grams of fat per serving, which may sound like a nightmare for weight watchers. Added sugar adds to the carb content therefore, it is a good idea to check the nutrition labels and ingredient lists for those wanting to lose weight. Now, focusing on the carbs from sugar, the commercially prepared cashew milk uses various amounts of sweetener. When nuts soak in water to prepare cashew milk, some of the cashews’ starches are absorb into the final product. Additionally, brands with a green signal from the USDA make use of date sugar for sweetening the beverage, which is where the carbohydrates come from. CarbsĬashews have some carbohydrates that are in the form of fiber and starch. A few brands may offer 1 gram per 8-ounce serving, while others provide up to 6 grams. The protein content in cashew milk varies based on the brand. Understanding the Nutritional Aspects of Cashew Milk Protein It is also fortified with vitamins E, A, & D2, calcium carbonate, natural flavor, lecithin, and salt, in a few cases.
It is available in both sweetened and unsweetened forms. Cashew milk’s nutritional content and taste vary slightly based on the brands. With fewer sugars and calories, it makes for a savory bakery product, you can use to prepare coffee and tea. The unsweetened version of cashew milk has greater degrees of calcium and vitamin A than cow milk. It is rich in beneficial minerals, fatty acids, plant sterols, and vitamins and lactose intolerant individuals can drink plant milks without negative side effects.Ĭashew milk is a perfect alternative to buffalo or cow, especially among vegans and those with lactose intolerance. It is creamy and sweet, standing as an ideal dairy-free alternative. The preparation of this low-calorie plant-based milk is very simple. It helps bolster immunity while improving eye, skin, and heart health.Ĭonsumers all over the world are exploring plant-based products like cashew milk. Available in sweetened and unsweetened varieties, it serves as an excellent substitute for cow’s milk in many recipes.
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